Easing Off on Over-Training

Grandmaster Wong Kiew Kit demonstrates Alone Chop the Hua Mountain, a popular pattern in Baguazhang.

Grandmaster Wong Kiew Kit demonstrates Alone Chop the Hua Mountain, a popular pattern in Baguazhang.

Hey there, folks! Been an age since I posted. Just finished my family medicine rotation earlier today. Working hours were far longer than I was expecting these past few weeks. Had some interesting experiences working with a physician who specializes in addiction medicine. Gave me more than a few neat memories, not to mention gave me an impression as to the nature of my perspective on training. It’s always a nice experience to have folks chatting about the current popular topics, like over-training (I wonder what other subjects people feel like keying in on? There don’t seem to be many subjects that capture the forum’s attention with as much fervor); thank you to the folks who responded with their insights on the matter.

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