Golden Bridge and Thirty Punches

All kung fu styles have characteristic stances used to develop force. Grandmaster Wong Kiew Kit demonstrates Golden Bridge, the most characteristic stance chosen for force training in Southern Shaolin kung fu. Image taken from www.shaolin.org

Grandmaster Wong Kiew Kit demonstrates Golden Bridge, one of the major stances in Shaolin kung fu to develop solid stances and strong arms. Image taken from http://www.shaolin.org

My family medicine rotation started today and I have a rather uncertain schedule, so I’m not sure if I’ll be posting daily, but I do plan to keep posting at least weekly, heh.

Practice was split up into several smaller sessions today again. My early morning session involved Lifting Sun & Moon, Art of Thirty Punches, and Old Monk Removes Shoes. Lifting Sun & Moon seems to have long since replaced Lifting the Sky as my favorite “just qigong” pattern. About two years ago, one of my questions to Sifu concerned opening patterns and some particulars can be read here; some interesting reasons behind why various styles employ different opening patterns can be read there. Regardless, I particularly like the movement of Lifting Sun & Moon because it’s presently helping to open up my hunched shoulders. As I write this, I realize I should also be performing General Surveys Field throughout the day; in fact, back in 2012, Sifu taught me that pattern as everyone was about to go home after a regional seminar and I was waiting for a taxi; “Your posture is hunched over and no good! Stand like this!” he said, and just like that, Sifu “gave” me one of the Eighteen Jewels of Shaolin Wahnam qigong. Neat, huh? Continue reading

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Kung fu footwork

Grandmaster Wong Kiew Kit demonstrating the Bow Arrow stance of Shaolin kung fu. Though stances are very awkward for beginners, they are literally the foundation of martial arts and they, along with associated footwork, should be trained properly. Image taken from www.shaolin.org

Grandmaster Wong Kiew Kit demonstrating the Bow Arrow stance of Shaolin kung fu. Though stances are very awkward for beginners, they are literally the foundation of martial arts and should, along with associated footwork, be trained properly. Image taken from http://www.shaolin.org

A discussion on G+’s martial artists forums turned to the difficulties some people have in maintaining their stances in sparring and fighting. Here is the advice I gave to someone which worked very well for me:

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A typical training session?

Hey folks,

Since I live pretty far away from my master (Illinois versus Florida), I can’t exactly pack my bags and take regular classes from him, so I learn what I can at regional or intensive seminars and take it back home to practice. My master’s regular classes oscillate between the two major structures I’ve seen in the martial arts schools I’ve attended:

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