Just five techniques

If you could pick just five techniques to practice, what would they be?

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Training of the hand

Image from http://www.taoistmasterblog.com/

The hands of an Iron Palm master. Yikes! Image taken from http://www.taoistmasterblog.com/

Ever heard the phrase “Iron Palm” or “Cinnabar Palm” in kung fu? Curious what kung fu people do to train their hands? This post’ll give you a brief introduction to a collection of training methods known as “training of the hand.”

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