Goals inform training

It is important to have measurable goals in our training. One very useful goal for martial artists to achieve is to hold the Horse Riding stance with correct form and a relaxed mind for five minutes. Image taken from www.shaolin.org

The two pillars of kung fu are force and combat application. A useful goal for martial artists to reach in developing force is to hold the Horse Riding stance, with correct form and completely relaxed, for five minutes. Image taken from http://www.shaolin.org

Blind and haphazard training will get you no where. You have to know exactly what you want, why you want it, how you will get it, and when you plan to arrive at your goal so that you can be as time- and cost-effective as possible. Most of us aren’t exactly immortal; why not do the best we can to get what we want?

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