Full body power and sequences in sparring

Kung fu and Boxing use very different manners of attack, defense, developing power, issuing that power, and strategies. Here, Grandmaster Wong Kiew Kit attacks with White Snake Shoots Venom while his disciple wards off the attack with Beauty Looks at Mirror. Image taken from www.shaolin.org

Kung fu and Boxing use very different manners of attack, defense, developing power, issuing that power, and strategies. Here, Grandmaster Wong Kiew Kit and his disciple spar using Taijiquan. Grandmaster Wong attacks with White Snake Shoots Venom while his disciple wards off the attack with Beauty Looks at Mirror. Image taken from http://www.shaolin.org

I had a discussion with someone asking about power generation and someone else who disagreed with the notion of sequence training being useful for sparring, as well as the principles of “safety first” in sparring or fighting. Here’s how I replied to them:

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Cross training and sparring methodology

Free sparring is used to test, not train, fighting skills in Shaolin Wahnam. Image taken from www.shaolin.org

Free sparring is used to test, not train, fighting skills in Shaolin Wahnam. Image taken from http://www.shaolin.org

Back in mid-May of 2013, I posed a question to the G+ Martial Artist community regarding cross-training and sparring methodologies used in their schools. After a few responses, someone asked my opinion on their situations. Here’s what I replied with:

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A typical training session?

Hey folks,

Since I live pretty far away from my master (Illinois versus Florida), I can’t exactly pack my bags and take regular classes from him, so I learn what I can at regional or intensive seminars and take it back home to practice. My master’s regular classes oscillate between the two major structures I’ve seen in the martial arts schools I’ve attended:

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