Well, it’s been another week of school, training, and mulling over both of those things. What have I learnt? That it’s still far, far too easy for me to succumb to the fault of over-training. At the beginning of the week, I stepped lightly back into practice and decided to make a concerted effort to remain at the form level with my force training and pattern practice, even going so far as to omit certain portions of my training or to not do as many repetitions. The result? Still over-training. Continue reading
Hi all! Decided on recommendation to see about making this a weekly or biweekly thread rather than a daily thread like before. It certainly saves me some time during the day, which of course, gets translated into more time for studying and killing time on Facebook. Go figure, haha.
Had a fun training session (aren’t they all?) split across 2015 January 2. My first session emphasized One Finger Shooting Zen. I may have mentioned to a few folks that my previous sessions of tachong (force training exercises performed while “sitting” in a stance, such as One Finger Shooting Zen from Shaolin Kung Fu or Lifting Water from Taijiquan), when going through the whole form-flow-force method (for example, doing five rounds each of One Finger Shooting Zen emphasizing form, then flow, focusing force, and closing would take upwards of a half hour. A fair amount of time for force training, especially for a busy student like me! I experimented with having less rounds at form and flow and more rounds with focusing/consolidating and was quite happy with the result; again, more force and mental clarity developed in a shorter period of time.
After some poking and prodding by a few family members, I decided to jump on the bandwagon and give a shot at this training diary deal. I used to keep a hand-written training diary back when I first began (which eventually just turned into a checklist of things I’d practiced to make sure I wasn’t missing anything…there was a lot of horse riding stance in those days, haha). Here’s hoping this diary is a little more interesting than that.
As Sifu Antonius Korahais demonstrates, one does not have to be Asian to excel in martial arts.
A discussion on the G+ Martial Artists forums included a lamentable situation of a non-Japanese man being turned away from learning Shorinji Kenpo in Japan, presumably due to “Westerners not understanding profound truths” or some-such. This discussion led to the notion of “secret teachings” and how such things can get passed down to the next generation. Here is what I had to say on the matter, using the example of the fundamental set at the Southern Shaolin temple, Cross-Road at Four Gates:
Many kung fu practitioners have heard of the Cultural Revolution in China which led to the death or exile of many practitioners of traditional arts, including kung fu. In fact, many people have the mistaken belief that no authentic kung fu exists anymore!
A discussion on G+’s martial artists forums turned to the difficulties some people have in maintaining their stances in sparring and fighting. Here is the advice I gave to someone which worked very well for me: