Cross training and sparring methodology

Free sparring is used to test, not train, fighting skills in Shaolin Wahnam. Image taken from www.shaolin.org

Free sparring is used to test, not train, fighting skills in Shaolin Wahnam. Image taken from http://www.shaolin.org

Back in mid-May of 2013, I posed a question to the G+ Martial Artist community regarding cross-training and sparring methodologies used in their schools. After a few responses, someone asked my opinion on their situations. Here’s what I replied with:

Continue reading

Just five techniques

If you could pick just five techniques to practice, what would they be?

Continue reading